What Does "Start Low, Go Slow" Mean?

The concept behind "Start Low, Go Slow" is straightforward: begin with a small dose of cannabis, especially if you're new to it, and gradually increase it until you find the right amount that works for you. Since everyone’s body reacts differently to cannabis, a dose that feels mild for one person could have a stronger effect on someone else. By starting with a low dose and increasing it slowly, you can avoid overwhelming or uncomfortable effects while safely determining the dosage that provides the experience you're seeking. This approach helps you personalize your consumption and ensures a more enjoyable, controlled experience.

Tips for the "Start Low, Go Slow" Method

Know Your Product

Cannabis products can vary greatly in potency and onset times, so it’s important to know your product beforehand. Higher potency products will have stronger effects on consumers, while the method of consumption will also impact the experience. For example, smoking or vaping has an almost instantaneous onset, while cannabis edibles can take anywhere from 30 minutes to 2 hours to take effect.

Start with a Low Dose

Regardless of the type of product, always err on the side of caution and start with less. It's easier to consume more if needed than to deal with the discomfort of consuming too much.

Be Patient

Be patient and wait for the effects before consuming more to avoid overconsumption, especially for products with a longer onset time.

Track Your Experiences

Keep a record of what you consumed, how much, and how it made you feel. This can help you determine your personal dosage over time and provide insight into how different cannabis products affect you.

Consume In a Safe and Comfortable Environment

Especially for new or first-time consumers, it's important to consume cannabis in a familiar and safe setting. This allows you to enjoy the experience without worrying about external factors, such as unfamiliar people or places.

The "Start Low, Go Slow" method is a responsible approach to cannabis consumption that helps ensure a safe and enjoyable experience for everyone. By starting with a small dose and waiting to feel the effects, you can gradually find the proper dose for your body and minimize the chances of negative reactions.

Whenever you’re enjoying a cannabis product—whether it's an edible, pre-roll, or vape—always be mindful of the product's potency and onset times before consuming. Remember to listen to your body, adjust your intake as needed, and with a little patience and mindfulness, you’ll be able to enjoy cannabis at your own pace.