Onset Times and Duration: What to Expect from Ingestible Cannabis Products

Ingesting cannabis typically leads to a slower onset of effects compared to inhalation. However, onset times and duration can vary significantly from person to person. In most cases, it takes anywhere from 30 minutes to two hours to feel the full impact, depending on the type of product and the individual. Because of the delayed onset, it’s important to exercise patience and caution. The effects of edibles and other ingestibles can be more potent and last much longer—up to 10 hours or more. With properly labeled potency (measured in milligrams [mg] or milligrams per milliliter [mg/ml]), it's easier to measure and control your consumption, offering a more precise experience compared to smoking or vaping.

Types of Ingestible Cannabis Products

Each type of ingestible cannabis product provides a different method of consumption, which can affect the body at varying speeds and durations. Understanding how each product works can help you make an informed decision when selecting the right one. Always be mindful of dosage and onset time to avoid overconsumption.

Edibles

Edibles are food items infused with cannabis extract. They come in many forms, including candies, chocolates, baked goods, and snacks. These products typically take longer to take effect, with onset times ranging from 30 minutes to 6 hours. The effects can last anywhere from 4 to 10 hours, depending on the dosage and individual factors like metabolism and tolerance.

Beverages

Cannabis-infused beverages include drinks like carbonated sodas, still beverages, teas, and dissolvable powders that can be mixed or steeped at home. The onset time for beverages usually ranges from 30 minutes to 6 hours. Similar to edibles, the effects can last from 4 to 10 hours, influenced by dosage and individual factors such as metabolism and tolerance.

Capsules

Capsules contain cannabis oil and are designed for easy and precise dosing. The onset time for capsules is similar to edibles, generally taking 30 minutes to 6 hours to take effect, as they need to be broken down in the digestive system. The effects can last between 4 to 10 hours, depending on the dosage and individual differences such as metabolism and tolerance.

Liquid Extracts

Cannabis extracts are concentrated oils that can be ingested directly or added to food or beverages. These extracts are typically absorbed more quickly than edibles because they don’t need to be digested. Onset times generally range from 15 to 45 minutes, and the effects can last between 4 to 10 hours, depending on dosage and individual factors such as metabolism and tolerance.

Oral Sprays

Cannabis oral sprays are designed for sublingual (under the tongue) or buccal (inside the cheek) absorption. These products are absorbed more quickly than edibles or capsules, with onset times typically ranging from 10 to 20 minutes. The effects generally last around 2 to 4 hours, depending on the dosage and individual factors such as metabolism and tolerance.

Sublingual Tabs

Sublingual tablets or strips dissolve under the tongue for faster absorption into the bloodstream. Onset times for sublingual tabs typically range from 10 to 20 minutes. Like oral sprays, they bypass the digestive system for quicker effects, which usually last around 2 to 4 hours, depending on the dosage and individual factors such as metabolism and tolerance.

Best Practices for Consumption

When trying cannabis edibles, extracts, or beverages for the first time, always start with a low dose and go slow. Since the effects of ingesting cannabis can take longer to set in, it’s easy to overconsume if you don't wait long enough between doses. Always read product labels carefully to understand the exact dosage and ingredients so you know what you are consuming. Always consume cannabis responsibly and in moderation

Key Takeaways

Ingestible cannabis products, including edibles, extracts, and beverages, provide a unique way to experience cannabis without smoking or inhalation. With the right knowledge and careful dosing, these products offer an option for those seeking longer-lasting effects and more precise control over their consumption. As with any cannabis product, responsible use and safe storage away from children and pets are essential. By understanding the characteristics of ingestible cannabis products and consuming responsibly, you can make knowledgeable choices that suit your needs and preferences.